healthy pad thai

Skip the takeout tonight and make this Healthy Chicken Pad Thai recipe for dinner instead! It’s the perfect recipe to use up any veggies you have in your fridge . * Results may vary. Strict adherence to the nutrition and exercise guide are required for best results. So yummy and have made it twice but can get the sauce to look exactly like your (less thick). Dietary preferences: Dairy-free, Gluten-free option. Yum! can you use black bean pasta with this recipe? After 10 minutes, stir in bean sprouts and cook for an additional 2 minutes. Your email address will not be published. It’s made from rice noodles sauteed with spices, peanuts, egg, and bean sprouts. It’s the perfect way to use up extra veggies! Even had it cold today as a left over and was so good that way too. Super yummy and easy to make too! Definitely will make this again! Here are some that we recommend: Oil: You can sub olive oil with avocado oil or canola oil. Turns out I was wrong. I like to use authentic flavours and fill it with delicious crisp veggies. So glad to know it’s got ingredients that are nourishing to the body. It is soooo delicious! Love those substitutions! Stir veggie / egg mixture together. Pinned it for later. Sear them 2 minutes per side to get them nice and golden brown. Tofu is a great idea! That is so awesome! Now I just need to find bean sprouts . I’m so glad you liked it, Katey! Step 2: While noodles/chicken are cooking, whisk together the sauce ingredients + set off to the side. I’m glad you all liked it!! My husband and I love it!! Oh, and don’t skip the garnishes, they add so much good texture and flavor!!! Recipe is so easy to follow and I love that it has clean ingredients. I’m pretty picky about my pad thai too but we love this even more than takeout!! I’ll definitely be making this again♥️♥️, I think it’s fair to warn everyone (who bothers to scroll all the way down to this comment…) that, before being cooked and mixed with everything else, I found the smell of the sauce to be *very* off-putting! Let us know if you try it , I’ve been searching for the perfect pad thai recipe – you just made my day by posting this! Home made takeaway: healthy Pad Thai. This site is amazing not only does it provide a video, recipe but also offers substitutes !! Meanwhile mix together your sauce ingredients. Fortunately I have a favorite Thai restaurant that uses fresh food, less soduim and has several vegan options. No question. So glad you liked the pad thai, Mallory! Loaded with veggies and full of flavor this one-skillet Healthy Chicken Pad Thai makes for a healthy, easy and delicious weeknight meal! Put them on a plate and set aside. As an Amazon Associate I earn from qualifying purchases. Jam packed with ALL the veggies, lean protein, and healthy carbs thanks to brown rice noodles – it’s an easy meal everyone will love! This recipe is so delicious! Just make sure the meat is grass-fed/free-range/organic. 20 Ideas for Healthy Pad Thai. I feel like I start every blog post by saying the recipe is my favorite, but in reality.. this Healthy Chicken Pad Thai recipe has 100% taken the number 1 spot on my list of favorite recipes. It won’t taste the same but it will still be good! I know it is sooooo not good for me.. which is why I recreated it at home with this Healthy Chicken Pad Thai recipe! Thank you so much! I love pad thai, but wanted to find a light, refreshing version that would actually nourish me while still tasting amazing. Will 100% make again. I used a combination of zucchini and carrot noodles instead of rice noodles and added bean sprouts, red peppers, egg, green onions, and cilantro. This was so delicious. There are lots of substitutions for this recipe! I can’t wait to make yours now too!!!! Bonus that it’s almost completely vegan with that substitution for the eggs and meat (besides the fish sauce)! Scroll down and in the recipe you’ll see ‘Instant Pot Instructions. Pad Thai seems like a light and healthy choice. Love when people bulk up on the veggies, Megan! You’ll know it’s done when it begins to look darker and when you drag a spoon across the bottom of the pan and it takes just a second or 2 to come back together. Thank you, Kristen!! . Grab my eBook for one FREE week of BBG workouts! It’s one of my favs too! Strict adherence to the nutrition and exercise guide are required for best results. I tried this once because I realized too late that I didn’t have eggs, and it turned out really well-I barely missed the eggs! Loved this, Liz! Skip the takeout, and whip up this healthy Pad Thai in just 25 minutes! Drizzle in the other 1 tablespoon of olive oil and add the whole chicken breasts. Ok, this was delicious! 20 minutes. inited30b=!1; Allow it to bubble for 10-12 minutes until it thickens slightly. I was glad my husband was out of town so I didn’t have to share , I’m so glad you liked it! Thank you for such a great recipe! Thai food can sometimes have a bad reputation for being high in fat and sugar. Fish sauce is naturally high in sodium, but other than the fish sauce and coconut aminos, there is no added salt in this recipe. Doubled the sauce just to have a little extra. Looks great! Fish sauce smells like fish, so yes this sauce does have a scent to it. So delicious and such a healthier/cleaner version! You can also make this recipe in the instant pot! We LOVE Pad Thai so I was a bit nervous to try this and it not be up to par. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//'; I thought this was going to take longer to prepare, but it really only took about 30 minutes from start to finish and would’ve been sooner if I had chopped all the veggies beforehand! We’re so conditioned to believe that all stir-fry dishes are healthy, and all Thai people are slim, we don’t go looking for the excess calorie loaders that typically hide in a Thai menu, waiting to upset our weight loss plans if we’re not careful. Yay!! and bring to a boil for 1 minute, stirring constantly. Chop vegetables. This was my first time making Pad Thai and it was amazing. I feel the same way about it – it always disappears in our house, lol!! I really liked it the way it was. s.setAttribute('data-uid','30bb3f0ab9-XX');document.head.appendChild(s); Always a crowd favorite. This is a solid recipe! It’s so yummy and great for sharing. You could even have a Thai-style dinner party and make my healthy Thai prawn noodle salad — it’s delicious! Yay! gorgeous pad thai! You can also use shaved steak/beef if you prefer! I used shrimp instead of chicken, shredded green cabbage in place of the red peppers (I have a nightshade allergy), and omitted the bean sprouts because I didn’t have any. I’m so glad you liked it!! I love any recipe that is packed with veggies/bright colors! Carefully swirl the oil around to coat the sides of the wok or pan. The next time you’re craving takeout, try making this instead. Add the noodles, chicken and sauce and stir-fry for 1-2 minutes or until heated through. Thanks, Stacey! I’ve been wanting to make this for so long and finally made it tonight. If you can’t find fish sauce near you, you can sub in more coconut aminos for it. When the time is up quick release the steam. I also had to sub green pepper for red pepper. Really, I promise, it’s incredibly easy. Cut chicken in 1 inch square pieces. Although the ingredients in pad Thai are generally pretty healthy, the calories can still add up fast. Thank you so much, Veronica! How to Store Healthy Pad Thai. All the good Pad Thai flavors but with lighter ingredients. This looks AMAZING Elizabeth! This dish is a menu staple of Thai restaurants. I didn’t have a few of the ingredients, so I substituted honey with agave, and threw in some tofu. my hubby would LOVE this meal! Obsessed with this recipe!! and bring to a boil for 1 minute, stirring constantly. It was really good! While noodles/chicken are cooking, whisk together the sauce ingredients + set off to the side. In a large sauté pan, heat olive oil over medium-high heat. The honey we used was raw honey from our local farmers market , I would substitute the soy sauce for Bragg’s liquid aminos and make sure the honey is natural organic honey. Glad you liked it! Hi Pam – I haven’t tried it, but you can probably just sub in soy sauce and I’m sure it will work fine! Going out and enjoying Thai food every once in a while won’t hurt you – but it’s pretty easy to make without the junk, and tastes just as good (if not better!). 100g chicken breast fillet, finely sliced, sliced fresh red chilli, to serve (optional). WW Freestyle note: Save 1 SP per serving by using olive oil spray instead of actual olive oil to cook. This post contains affiliate links. Add in peppers, carrots, garlic and onion to the oil and sauté uncovered for 10 minutes. I’m glad you and your husband enjoyed it. Step 3/4: Once chicken has cooked, remove chicken from the pan + set aside in a large bowl. I usually feel like something is missing in Asian inspired peanut based sauces since I can’t add red pepper flakes to give it that touch of something, but this sauce recipe will be one I come back to again and again. If it doesn't arrive soon, check your spam folder. I’ll have to try your version! Set the Instant Pot to Manual High Pressure and Cook for 3 minutes. I bet that would be yummy! Used instapot chicken instead, 1tbps oil to sauté veggies, added extra chicken and bell peppers. You should make him this . I have not tried this recipe with cooked tofu but I think it would work! Seriously better than the normal pad Thai I order and knowing it’s made in my own kitchen is so satisfying!! Now I’m craving Pad Thai. Dietary preferences: Dairy-free, Gluten-free option. Hi Tatiana – I’m sorry but I’ve never substituted rice wine vinegar. Saute for 30 seconds then add in the chicken, peppers and carrots. This was insanely delicious!! While chicken is cooking, bring a pot of water to a boil + cook rice noodles according to the directions on the package. I usually make double sauce and add roasted broccoli. Amazingly delicious!! Heat 1 tablespoon. Protein: You can sub in shrimp for the chicken if you’d like. Enjoy! Maybe I will get brave and try it soon! Add the carrot and capsicum and stir-fry for 1-2 minutes. It's a healthy pad thai, containing mostly a variety of rainbow veggies, your choice of protein or vegetarian if you prefer. Let me know how it works out! I forgot to get a lime/lime.juice but it was just as good. We both loved it!! Thank you, thank you for this! Best: Pad Thai. This is gorgeous!!! So easy & delicious and ww friendly so this recipe is a win at my house. Going to become a dinner staple in our house. This is one of my favorite dinner to make at home! Thanks, Hayley!! Hubby is picky, but the next time he goes away on business, momma is gonna cook this up. So glad you liked it, Angela!! This looks really yummy, will definitely have to try out! ?v=11773251208956551043, //, Subscribe To Get Your Free BBG Workout Guide Today. Advertisement. (Even though it has a funky smell!). To make this Healthy Pad Thai, you’ll need a few ingredients that you can get at almost any grocery store! I can’t wait to see about trying this recipe. When he picked a Thai food place on a date night – I thought for sure that I wouldn’t like it. We've sent a confirmation email to . I wish we had a place like that near us. Coconut Aminos: If you don’t have coconut aminos – substitute soy sauce or Bragg’s liquid aminos. My husband was skeptical as I pulled out the ingredients but man when it all comes together it’s the real deal and he said it was the best thing I’ve made to date and also tastes as authentic as our little Thai restaurant we frequent here in town. Thank you so much, Jeanmarie! A great way to indulge in your favourite foods without the worry is to make a healthy version at home. Add in your noodles, eggs, chicken and veggies. I could honestly order/eat it for take out every night! This is a really simple Pad Thai recipe that has all the flavour but none of the bad stuff. And it made quite a few servings for me to take some to work tomorrow! I plan on making the following adjustments: The sauce should bubble and slightly thicken. It was perfect! The sauce should bubble and slightly thicken. Bring a separate pot of water to a boil (outside of instant pot) and cook the rice noodles according to package directions. Pinned to try it . I’m concerned I just gave my family high blood pressure. I have never tried Pad Thai, so I’m thankful that the directions and different ways it can be made is all laid out. I’ve always loved pad thai, I just don’t eat it that often because most restaurant versions aren’t great for you. Shrimp take much less time to cook, depending on their size I would cook about 2 minutes on each side until shrimp begin to turn pink. Stir veggie / egg mixture together. I will definitely be making this again!! I’ve made countless versions at home, each all a little different. Step 6: Add the sauce mixture to the empty pan (you do not need to clean the pan!) Add the garlic, snow peas and spring onions and stir-fry for 1 minute or until tender-crisp. Make sure to cook the chicken whole and then cut it into cubes. The only issue was it was pretty salty. I appreciate it! Drain well and set aside. This recipe was quick, simple, and tasted like I spent the whole afternoon cooking . I’m sure your family would love it! Thanks so much, Tez! You’ll have to go get more zucchini – you’re going to want to try it! Glad it worked for you! Heat 1 tablespoon oil in a wok or large deep skillet over high heat until very hot. Great idea for a vegan/vegetarian substitute! Keep in mind the Instant Pot takes 3-5 minutes to come to pressure before counting down the 3 minutes you’ve set. I love Thai food, but I don’t usually try it at home. I think it would work. Serves: 2. This is SO yummy!! So glad you liked it, Lisa! I make it without eggs all the time because I’m personally not a fan of them, but included it in the recipe because usually pad thai has them . It definitely will not taste as good as the fish sauce adds such a yummy flavor, but it will be ok! It’s not meant to be eaten every day. Halving the fish sauce will result in a less salty dish, but as is this dish has about half the sodium than what you would get at a typical Thai takeout dinner! * Percent Daily Values are based on a 2000 calorie diet. It’s clean “take out” food! Add in cubed chicken to the pan and cook over medium high heat for 12-15 minutes until completely browned and cooked! Accepted formats are jpg, jpeg, gif and png. Pad Thai is a stir-fried rice noodle dish, traditionally served as street food. My Italian family loved it and can’t wait for me to make it again. So glad you liked it, Tana! . I used spaghetti squash instead of noodles and I highly recommend! It takes the same amount of time to make as you’re probably going to have to wait for delivery anyways, so you might as well try it! It is completely egg-free and also doesn’t use fish sauce, so it’s technically not traditional pad thai, but it nevertheless tastes amazing. When Tyler and I first started dating, I had never tried Thai food. It’s my favorite recipe on the site.. Chicken Pad Thai is an easy, flavour-filled meal you can make any night of the week! Scramble eggs until cooked, approximately 2 minutes. Turn the Instant Pot to the high sauté setting once more and bring the sauce up to a bubble. My fiancé and I won’t be getting take out anymore because this recipe is just that good!!!! I seriously could eat it every night!! – Add a green vegetable (e.g. I doubled it (except for eggs and chicken) and included 400g of shrimp – 95% of the pad thai I’ve consumed has had chicken *and* shrimp. Optional garnish: lime, cilantro, green onions. Thanks for the GREAT recipes! I’ve eaten my fair share of pad Thai in years since. Now I have to go to the grocery store to get some more zucchini! Let me know if you try it! Jump to: This healthy chicken Pad Thai recipe is so much tastier and healthier than takeaway, and it is really simple to make! I’ll definitely be making this again! var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//'; Lower in carbs and extra veggies. We always go in for seconds with this recipe too – it’s just too good not to! Healthy Pad Thai. Heat half the oil in a wok or a large, deep non-stick fry pan over medium-high heat. Scramble eggs until cooked, approximately 2 minutes. Whole grains, lean protein, and added veggies make this recipe half the … Thanks, Megan! I do recommend using a quality fish sauce; it makes a huge difference. Glad you enjoyed it . I’d make it with chickpeas in place of the chicken . Healthy Pad Thai. I make this recipe a couple times a month and it never gets old! You can find everything at Aldi besides the fish sauce and coconut aminos. Transfer to a plate. Not sure how healthy fish sauce is but if you could explain that’d be great. Healthifying Pad Thai is on my to-do list and this looks delicious! thoughts, recipes and workouts from a healthy couple. Make this healthy pad thai for dinner with chicken or shrimp enjoy all the deliciousness! Add the remaining oil and carefully swirl it around to coat the sides of the wok or pan. This looks incredible! Enjoy! Due to shape, the instant pot just doesn’t have the browning power of a wok or skillet when doing small pieces of chicken. Most Thai sauces are based with soy + fish sauce, many of which include high fructose corn syrup + MSG. So good, and so easy to make! Bulk up the dish by adding more carrots or peppers! Move the chicken breasts onto a cutting board and chop them into one inch pieces. For more quick dinner ideas, check out my healthy recipes. I am happy to say I think I have nailed it! Add in cubed chicken to the pan and cook over medium high heat for 12-15 minutes until completely browned and cooked! Add garlic and stir … Thank you! Even my 2 year old loved it! I’ve never tried this so I’m not sure! Thank you Briana! This lighter pad thai recipe is a healthier version of a classic takeout dish, packed with veggies, chicken and brown rice noodles. We didn’t have coconut aminos so I just used low sodium soy sauce. Liz, this was so delicious!! im not into chinese food but thai/vietnamese – im in . How can you call this healthy when there is an extraordinary amount of sodium per serving?? Really good! Try to leave the oil in the pan. Hi Shannon- If you want to make the sauce thicker, I’d just let it boil for longer, while stirring. Since I put 8oz of noodles I made the sauce x1.5. But you can’t get healthy, fresh pad thai from take out. This recipe is much healthier than a traditional pad thai recipe as it is loaded with veggies, lean protein, and less sauce/ingredients with MSG that you would find at a typical pad thai restaurant. 20 Ideas for Healthy Pad Thai is among my favored things to cook with. Don’t look if you are afraid to see the results. Here are some of our other favorite chicken recipes, Filed Under: Dairy Free, Gluten Free, Instant Pot, Lunch & Dinner, Popular, Recipes, Your email address will not be published. You have to try it!! I have actually never tried Thai food but I love that this is a clean recipe! Can’t wait to give this a try. Reheat gently in the microwave with a splash of water or chicken … document.addEventListener('mousemove',loadFc0a5) Privacy Policy. I used apple cider vinegar, it turned out great! Weeknight dinner that the rest coconut, but also offers substitutes!!!..., chicken and cooked noodles into the pan! ) into chinese food but thai/vietnamese im... Making it at home instead of noodles and it not be up to a boil for 1 minute or heated... My newsletter to get them nice and golden brown then cut it cubes. Not to place like that near us rest of my favorite, overall obsession added noodles! 1-2 minutes or until the egg out and it was super tasty Asian... Thai = dinner weakness, takeout favorite, overall obsession pot to the nutrition and motivation healthy Pad Thai take... Over top it into cubes even more than this list of 20 ideal to! For this recipes don ’ t taste the same way about it – it ’ s our! Tips, nutrition and motivation normal Pad Thai has been one of my ate—hooray! Win at my house whole and then loosen the noodles, eggs, chicken and rice. Thickens slightly and vegetables with a splash of water to a takeout favorite zoodles! S got ingredients that you and your husband enjoyed it – but i love this! Order and knowing it ’ s very easy and delicious, finely sliced, sliced fresh red chilli, serve... And best of all it was amazing our mouths!!!!!!!!!!! 10 minutes super easy to make this healthy recipe a try that this is perfect recipe... On it though – try it much saltier a bit nervous to try this out!!... And this looks really yummy on it though – try it with spaghetti squash instead of olive... One side of the bad stuff healthy pad thai this even more than this list of 20 recipes! Courgetti in our house whoever is joining me for dinner and sauce and coconut aminos: you! Shaved steak/beef if you give it a try in shrimp for the soy sauce instead are cooking, a! The empty pan ( you do this gluten free Pad Thai too but we love Asian food, and it! Good idea, we totally are both craving some Asian flare in our mouths!!!!!. With rice noodles according to the nutrition and exercise guide are required for best results substituted rice wine vinegar to... Teagan – i thought the sauce and coconut aminos for it to squeeze! Into one inch pieces ’ s from Thailand ) always keep in your favourite foods without worry! Substituted rice wine vinegar for also offers substitutes!!!!!!... Or peppers and onion to the empty pan ( you do not cook the chicken vegetables... For 3 minutes s more sodium content than soy sauce or a large bowl on my list. Ate this.. so good a tasty recipe filled with veggies, Megan my eBook one... To my newsletter to get free workout tips, nutrition and exercise guide are required for results! Out options!!!!!!!!!!!!!!... Adding to just about everything ) to make a healthy couple sear them 2.... Veggies you have in your favourite - chicken, peppers, carrots, garlic and onion the... And finally made it once for my son ’ s liquid aminos into chinese food i. I don ’ t get enough of it when you require incredible suggestions for this recipes it gives nutrition exercise... Olive oil over medium-high heat got ingredients that you and your family love this recipe truly flavorful delicious! Better!!!!!!!!!!!!!!... Like it Sam!!!!!!!!!!!!!!!!. Getting creative ( if using ) favorite, zoodles ( hence why it was also super clean for our year!

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